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Diabetic Living Diabetes Meals by the Plate : 90 Low-Carb Meals to Mix & Match
by Diabetic Living Editors


Overview - An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in "Diabetes Meals by the Plate" follow the Plate Method a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch.  Read more...

 
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Overview

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in "Diabetes Meals by the Plate" follow the Plate Method a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts."

 
Details
  • ISBN-13: 9780544302136
  • ISBN-10: 0544302133
  • Publisher: Better Homes and Gardens Books
  • Publish Date: December 2014
  • Page Count: 252

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Series: Diabetic Living
 
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