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Diabetic Living Diabetes Meals by the Plate : 90 Low-Carb Meals to Mix & Match
by Jessie Shafer


Overview - An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch.  Read more...

 
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More About Diabetic Living Diabetes Meals by the Plate by Jessie Shafer
 
 
 
Overview
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two "extras" chapters help you add in simple sides and desserts.

 
Details
  • ISBN-13: 9780544302136
  • ISBN-10: 0544302133
  • Publisher: Better Homes and Gardens Books
  • Publish Date: December 2014
  • Page Count: 252
  • Dimensions: 10 x 9 x 0.7 inches
  • Shipping Weight: 1.9 pounds

Series: Diabetic Living

Related Categories

Books > Cooking > Health & Healing - Diabetic & Sugar Free
Books > Cooking > Methods - General

 
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