Coupon
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder : Using DBT to Regain Control of Your Emotions and Your Life
by Sheri Van Dijk


Overview -

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions.  Read more...


 
Paperback
  • $21.95

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 17 copies from $9.00
 
 
 

More About The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk
 
 
 
Overview

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.

The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.

Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members

 
Details
  • ISBN-13: 9781572246287
  • ISBN-10: 1572246286
  • Publisher: New Harbinger Publications
  • Publish Date: July 2009
  • Page Count: 233

Series: New Harbinger Self-Help Workbook

Related Categories

Books > Self-Help > Mood Disorders - General
Books > Psychology > Psychopathology - Bipolar Disorder

 
BAM Customer Reviews