Coupon
The 5-6-7-8 Diet : The 14-Day Plan for Healthy, Lasting Weight Loss
by Kym Johnson and Karen Moline


Overview - I know it s hard to watch TV or movies and idolizecelebrities with very small waistlines and seeminglyunrealistic appearances. I get it because Ido it, too As a professional dancer, I need to trainfor over six hours every day when I m performing.Now that my schedule has changed, I ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy.  Read more...

 
Hardcover
  • Retail Price: $25.95
  • $20.50
    (Save 21%)

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About The 5-6-7-8 Diet by Kym Johnson; Karen Moline
 
 
 
Overview
I know it s hard to watch TV or movies and idolizecelebrities with very small waistlines and seeminglyunrealistic appearances. I get it because Ido it, too As a professional dancer, I need to trainfor over six hours every day when I m performing.Now that my schedule has changed, I ve createdThe 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn t to be asize two it s to move, laugh, and love. KYM JOHNSON
Kym Johnson understands personal transformation. As aDancing with the Stars professional, she has takencelebritiesfrom Jerry Springer to Donny Osmond and, in justweeks, turned them into ballroom superstars. She doesn tjust teach these stars to tango she teaches confidence, healthy eating, and how to build a strong, active body.
Now, with down-to-earth charm, humor, and a dancer sgrace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple14-day diet plan and fun 30-day workout calendar, to cravings swaps to beat your sweet tooth, and hosting theperfect dinner party, she offers smart, practical solutionsfor building a healthy lifestyle no matter how busy yourschedule. And with behind-the-scenes stories about Kym scareer, finding love with Shark Tank s Robert Herjavec, andlively advice from DWTS favorites like Carson Kressley andCheryl Burke, The 5-6-7-8 Diet isn t only about fitness it sabout toning your confidence, taking risks, and puttingyour dreams into action.
What is The 5-6-7-8 Diet? It s simple 5 servings ofprotein, 6 servings of fruits and vegetables, 7 servings ofanti-inflammatory foods, and 8 glasses of water. It s theideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also thedancer s cue it means, Let s get to it. It s time to transformyour approach to health and wellness, with refreshedconfidence, simple exercises, and a diet plan that exchangestraditional calorie counting for a side of protein-packedpancakes and unexpected romance. Whether or notyou re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life."

 
Details
  • ISBN-13: 9781942872917
  • ISBN-10: 1942872917
  • Publisher: Regan Arts
  • Publish Date: January 2016
  • Page Count: 320


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews