Coupon
The 3-1-2-1 Diet : Eat and Cheat Your Way to Weight Loss--Up to 10 Pounds in 21 Days
by Dolvett Quince and Maggie Greenwood-Robinson


Overview - This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat.  Read more...

 
Paperback
  • $18.00

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 11 copies from $11.83
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About The 3-1-2-1 Diet by Dolvett Quince; Maggie Greenwood-Robinson
 
 
 
Overview
This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried.
Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast--10 pounds or more in just 21 days--and you won't plateau.
Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks

 
Details
  • ISBN-13: 9781455576708
  • ISBN-10: 1455576700
  • Publisher: Grand Central Life & Style
  • Publish Date: December 2014
  • Page Count: 320


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Exercise

 
BAM Customer Reviews