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The 5 : 2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
by Kate Harrison


Overview - JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. With "The 5:2 Diet," you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days.
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More About The 5 by Kate Harrison
 
 
 
Overview
JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. With "The 5:2 Diet," you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
Slim down naturally
Increase energy
Reset your metabolism
Heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer s, diabetes and heart disease.
"

 
Details
  • ISBN-13: 9781612432694
  • ISBN-10: 1612432697
  • Publisher: Ulysses Press
  • Publish Date: September 2013
  • Page Count: 212


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
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