The 80/10/10 Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
by Speedy Publishing LLC


Overview - In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger.  Read more...

 
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More About The 80/10/10 Diet Journal by Speedy Publishing LLC
 
 
 
Overview
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781633837621
  • ISBN-10: 1633837629
  • Publisher: Speedy Publishing LLC
  • Publish Date: July 2014
  • Page Count: 50
  • Dimensions: 11 x 8.5 x 0.1 inches
  • Shipping Weight: 0.31 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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