Coupon
Diet Rehab : 28 Days to Finally Stop Craving the Foods That Make You Fat
by Mike Dow and Antonia Blyth


Overview - Junk food is as addictive as cocaine. Find out how to kick your bad food habit with in Dr. Mike Dow s diet book.

Food is the most socially acceptable drug out there. When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemical dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs).
  Read more...

 
Paperback
  • $16.00
  • 20% off for Members: Get the Club Price
    $ 12.80

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 29 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Diet Rehab by Mike Dow; Antonia Blyth
 
 
 
Overview
Junk food is as addictive as cocaine. Find out how to kick your bad food habit with in Dr. Mike Dow s diet book.

Food is the most socially acceptable drug out there. When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemical dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs). If you eat like that consistently, your brain eventually depends on you to provide them instead of regulating its own supply. And as with addictive substances, it starts taking more and more serotonin and dopamine to just feel normal.
In Diet Rehab, renowned addictive-behavior expert Dr. Mike Dow explains how to stop this dependence on bad food and start eating healthy without quitting cold turkey. The Diet Rehab philosophy is simple: use gradual detox to harness the power of your brain chemistry so that you ll no longer feel like a victim to your fluctuating moods and cravings. After twenty-eight days, you ll find that your brain is getting natural and healthy boosts of the feel-good chemicals you crave, instead of relying on the foods you ve become addicted to. Diet Rehab is more than just a book it s an easy-to-follow lifestyle overhaul that will help you lose weight and feel better overall."

 
Details
  • ISBN-13: 9781583335048
  • ISBN-10: 1583335048
  • Publisher: Avery Publishing Group
  • Publish Date: December 2012
  • Page Count: 336
  • Reading Level: Ages 18-UP
  • Dimensions: 9.02 x 6.02 x 0.82 inches
  • Shipping Weight: 0.74 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Self-Help > Substance Abuse & Addictions - General

 
BAM Customer Reviews