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Dolph Lundgren : Train Like an Action Hero: Be Fit Forever
by Dolph Lundgren and Per Bernal and Brandon Schultz


Overview - Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.  Read more...

 
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More About Dolph Lundgren by Dolph Lundgren; Per Bernal; Brandon Schultz
 
 
 
Overview
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more His special tips include:
  • Briefing The reasons you need to get fit
  • Mission Personal training and health philosophy
  • Weaponry How to best combine strength exercise, cardiovascular, and flexibility training
  • Special Ops Stick to your goals even while away traveling
  • Fuel and supplies The best foods and supplements
  • Fit forever Stay in shape for the rest of your life
  • With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.

     
    Details
    • ISBN-13: 9781510728981
    • ISBN-10: 1510728988
    • Publisher: Skyhorse Publishing
    • Publish Date: January 2018
    • Page Count: 192
    • Dimensions: 10.2 x 7.4 x 0.7 inches
    • Shipping Weight: 1.75 pounds


    Related Categories

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