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Don't Panic : Taking Control of Anxiety Attacks
by Reid Wilson


Overview -

The authority on panic and anxiety--newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears.  Read more...


 
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More About Don't Panic by Reid Wilson
 
 
 
Overview

The authority on panic and anxiety--newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

 
Details
  • ISBN-13: 9780061582448
  • ISBN-10: 0061582441
  • Publisher: Collins Living
  • Publish Date: February 2009
  • Page Count: 416


Related Categories

Books > Self-Help > Anxieties & Phobias

 
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