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The Don't Sweat Guide to Weight Loss : Feeling at Peace with Your Body
by Richard Carlson


Overview - Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.  Read more...

 
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More About The Don't Sweat Guide to Weight Loss by Richard Carlson
 
 
 
Overview
Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

 
Details
  • ISBN-13: 9780786888108
  • ISBN-10: 0786888105
  • Publisher: Hyperion Books
  • Publish Date: January 2003
  • Page Count: 208
  • Reading Level: Ages 17-18
  • Dimensions: 7.79 x 5.1 x 0.47 inches
  • Shipping Weight: 0.49 pounds

Series: Don't Sweat Guides

Related Categories

Books > Self-Help > General
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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