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Dr. Gott's No Flour, No Sugar Cookbook
by Peter H. Gott


Overview - During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr.  Read more...

 
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More About Dr. Gott's No Flour, No Sugar Cookbook by Peter H. Gott
 
 
 
Overview
During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.


It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert ) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:



    Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce
    Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean
    Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges
    Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice
    Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse

...and more.


In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight

 
Details
  • ISBN-13: 9780446199261
  • ISBN-10: 0446199265
  • Publisher: Wellness Central
  • Publish Date: February 2009
  • Page Count: 257
  • Dimensions: 8.96 x 5.88 x 0.71 inches
  • Shipping Weight: 0.63 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Cooking > Health & Healing - Low Fat

 
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