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Dr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your Waistline
by M.D. Steven R. Gundry


Overview - "Dr. Gundry has crafted a wise program with a powerful track record.
Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.
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More About Dr. Gundry's Diet Evolution by M.D. Steven R. Gundry
 
 
 
Overview
"Dr. Gundry has crafted a wise program with a powerful track record.
Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder ofGundry MD, Dr. Steven Gundry s revolutionary book shares the health secrets other doctors won t tell you:
Why plants are good for you because they re bad for you, and meat is bad because it s good for you
Why plateauing on this diet is actually a sign that you re on the right track
Why artificial sweeteners have the same effects as sugar on your health and your waistline
Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry s easy-to-memorize tips will keep you healthy and on course."

 
Details
  • ISBN-13: 9780307352125
  • ISBN-10: 0307352129
  • Publisher: Three Rivers Press (CA)
  • Publish Date: March 2009
  • Page Count: 290


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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