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Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-Minute High-Intensity Interval Training Workouts for Every Fitness Level
by Jordan Metzl and Mike Zimmerman


Overview -

"Dr. Jordan Metzl's Workout Prescription" is a compressed workout guide designed for busy professionals in today s world who have little time for fitness and want to maximize results. This book teaches you the science of the compressed, high-intensity workout and provides a series of progressive workouts for every level of athlete.  Read more...


 
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More About Dr. Jordan Metzl's Workout Prescription by Jordan Metzl; Mike Zimmerman
 
 
 
Overview

"Dr. Jordan Metzl's Workout Prescription" is a compressed workout guide designed for busy professionals in today s world who have little time for fitness and want to maximize results. This book teaches you the science of the compressed, high-intensity workout and provides a series of progressive workouts for every level of athlete. If you can t spare 30 minutes, the book also features condensed and customizable versions of the workouts to target specific areas in a little as 10 minutes.

Dr. Jordan Metzl guides you through topics like motivation, goals, and the importance of proper recovery. With the right high-intensity workout combined with a scientifically designed and periodized training schedule, "Dr. Jordan Metzl's Workout Prescription" delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults."

 
Details
  • ISBN-13: 9781623365868
  • ISBN-10: 1623365864
  • Publisher: Rodale Books
  • Publish Date: December 2016
  • Page Count: 288
  • Dimensions: 9 x 7.4 x 0.7 inches
  • Shipping Weight: 1.55 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Exercise
Books > Sports & Recreation > Training

 
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