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Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-Minute High-Intensity Interval Training Workouts for Every Fitness Level
by Jordan Metzl and Mike Zimmerman


Overview - Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.  Read more...

 
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More About Dr. Jordan Metzl's Workout Prescription by Jordan Metzl; Mike Zimmerman
 
 
 
Overview
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781623365868
  • ISBN-10: 1623365864
  • Publisher: Rodale Books
  • Publish Date: December 2016
  • Page Count: 288
  • Dimensions: 9 x 7.4 x 0.7 inches
  • Shipping Weight: 1.55 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Exercise - General
Books > Sports & Recreation > Training

 
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