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Dr. Shapiro's Picture Perfect Weight Loss : The Visual Program for Permanent Weight Loss
by Howard M. Shapiro


Overview - Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice A Picture Can be Worth a Thousand Calories In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand.  Read more...

 
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More About Dr. Shapiro's Picture Perfect Weight Loss by Howard M. Shapiro
 
 
 
Overview
Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice A Picture Can be Worth a Thousand Calories In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

 
Details
  • ISBN-13: 9780446691314
  • ISBN-10: 0446691313
  • Publisher: Grand Central Publishing
  • Publish Date: January 2003
  • Page Count: 352
  • Dimensions: 9.24 x 7.54 x 0.67 inches
  • Shipping Weight: 1.85 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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