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Dreaming Yourself Awake : Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
by B. Alan Wallace and Brian Hodel


Overview - Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream.  Read more...

 
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More About Dreaming Yourself Awake by B. Alan Wallace; Brian Hodel
 
 
 
Overview
Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer--and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

 
Details
  • ISBN-13: 9781590309575
  • ISBN-10: 159030957X
  • Publisher: Shambhala Publications
  • Publish Date: May 2012
  • Page Count: 173
  • Dimensions: 8.44 x 5.58 x 0.65 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Body, Mind & Spirit > Dreams
Books > Religion > Buddhism - General
Books > Self-Help > Dreams - General

 
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