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Drop Dead Healthy : One Man's Humble Quest for Bodily Perfection
by A. J. Jacobs

Overview - From the bestselling author of "The Year of Living Biblically "and "The Know-It-All "comes the true and truly hilarious story of one person's quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, "I don't want to be a widow at forty-five," and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J.
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Audio Compact Disc - Unabridged
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More About Drop Dead Healthy by A. J. Jacobs
 
 
 
Overview
From the bestselling author of "The Year of Living Biblically "and "The Know-It-All "comes the true and truly hilarious story of one person's quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, "I don't want to be a widow at forty-five," and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. And he didn't want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe.
The task was epic. He consulted an army of experts-- sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts--from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured.
The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life.

 
Details
  • ISBN-13: 9780743598767
  • ISBN-10: 0743598768
  • Publisher: Simon & Schuster Audio
  • Publish Date: April 2012
  • Page Count: 9


Related Categories

Books > Biography & Autobiography > Personal Memoirs
Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2012-06-25
  • Reviewer: Staff

In this third book in A.J. Jacobs’s self-improvement trilogy—the previous two volumes focused on mental and spiritual health—the author takes aim at physical fitness. Jacobs, frightened by a bout of pneumonia and wary of his gradually expanding midsection (partially because of his wife’s gentle chiding), attempts to achieve ultimate bodily health. Throughout his journey, he experiments with numerous workouts and diets and consults with a battery of health experts, from nutritionists to dermatologists. Jacobs provides crisp, clean narration in this audio edition, and possesses an everyman quality reminiscent of Woody Allen that’s particularly appropriate for a title about personal improvement. And if Jacobs’s performance falters occasionally—at times his voice becomes high-pitched and squeaky—fans of his work will likely be able to look the other way. A Simon & Schuster hardcover. (Apr.)

 
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