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The Drop 10 Diet : Add to Your Plate to Lose the Weight
by Lucy Danziger


Overview - Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.  Read more...

 
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Overview

Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.

 
Details
  • ISBN-13: 9780345531629
  • ISBN-10: 0345531620
  • Publisher: Ballantine Books
  • Publish Date: March 2012
  • Page Count: 453

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