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Dumbbell Training for Strength And Fitness
by Matt Brzycki and Fred Fornicola


Overview - Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training.  Read more...

 
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More About Dumbbell Training for Strength And Fitness by Matt Brzycki; Fred Fornicola
 
 
 
Overview
Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.

 
Details
  • ISBN-13: 9780976336136
  • ISBN-10: 0976336138
  • Publisher: Blue River Pr
  • Publish Date: June 2006
  • Page Count: 160
  • Dimensions: 0.5 x 5.5 x 8.25 inches
  • Shipping Weight: 0.45 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Sports & Recreation > Training

 
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