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Dynamic Strength
by Harry Wong


Overview - Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises.  Read more...

 
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More About Dynamic Strength by Harry Wong
 
 
 
Overview
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.

 
Details
  • ISBN-13: 9780865680135
  • ISBN-10: 0865680132
  • Publisher: Action Pursuit Group
  • Publish Date: January 1990


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Books > Sports & Recreation > Martial Arts & Self-Defense

 
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