Coupon
Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion
by Mark Kovacs and Austin Forbord


Overview - RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.  Read more...


 
Paperback
  • $14.95
  • 20% off for Members: Get the Club Price
    $ 11.96

Add to Cart + Add to Wishlist

In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 34 copies from $3.00
 
eBook
Retail Price: $14.99
$10.64

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Dynamic Stretching by Mark Kovacs; Austin Forbord
 
 
 
Overview
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:

-Develop full-body range of motion
-Enhance full-body motor control
-Increase flexibility, balance and muscular endurance
-Improve force generation and reaction time
-Correct major and minor muscle imbalances


 
Details
  • ISBN-13: 9781569757260
  • ISBN-10: 1569757267
  • Publisher: Ulysses Press
  • Publish Date: December 2009
  • Page Count: 112
  • Dimensions: 8.9 x 7.4 x 0.3 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Sports & Recreation > Training

 
BAM Customer Reviews