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Element: The Mind & Body Experience - Prenatal & Postnatal Yoga
- Artist Not Provided

Overview - The Element series emphasizes yoga’s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress.  Read more...

 
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More About Element: The Mind & Body Experience - Prenatal & Postnatal Yoga - Artist Not Provided
 
 
 
Overview

The Element series emphasizes yoga’s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress.

Cast List

Elena Brower - Yoga Instructor

 
Details
    DVD Format
  • Format: DVD
  • Run Time: 69
  • Color Format: Color
  • UPC: 013131631593
  • Genre: Exercise/Fitness: Pregnancy
  • Rating: Not Rated
  • Release Date: September 2009

Related Categories:
Movies > Sports/Recreation
Movies > Physical Fitness

Related Keywords:
Instructional
Exercise
Yoga

 
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