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Easy-To-Use Glycemic Index Food GD
by Shari Lieberman


Overview - The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr.  Read more...


 
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More About Easy-To-Use Glycemic Index Food GD by Shari Lieberman
 
 
 
Overview
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the "Glycemic Index Food Guide "is the best place to start.

 
Details
  • ISBN-13: 9780757002458
  • ISBN-10: 0757002455
  • Publisher: Square One Publishers
  • Publish Date: January 2007
  • Page Count: 141


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Food Content Guides

 
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