Coupon
Eat by Choice, Not by Habit : Practical Skills for Creating a Healthy Relationship with Your Body and Food
by Sylvia Haskvitz


Overview - Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment.  Read more...

 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 24 copies from $2.99
 
eBook
Retail Price: $8.95
$5.96

Add to Cart + Add to Wishlist

Download

 
 
 

More About Eat by Choice, Not by Habit by Sylvia Haskvitz
 
 
 
Overview
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.

Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781892005205
  • ISBN-10: 1892005204
  • Publisher: PuddleDancer Press
  • Publish Date: October 2005
  • Page Count: 122
  • Dimensions: 8.4 x 5.48 x 0.35 inches
  • Shipping Weight: 0.43 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews