Coupon
Eat Dairy Free : Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
by Alisa Fleming


Overview - You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free

That's because this one simple change has the power to resolve most of your symptoms and prevent a number of illnesses.
  Read more...

 
Paperback
  • Retail Price: $19.95
  • $15.76
    (Save 21%)
  • 20% off for Members: Get the Club Price
    $ 12.61
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 16 copies from $14.05
 
 
 

More About Eat Dairy Free by Alisa Fleming
 
 
 
Overview
You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free

That's because this one simple change has the power to resolve most of your symptoms and prevent a number of illnesses. For millions of people, simply cutting out milk and other dairy products resolves most, if not all, of their symptoms and helps to reduce the risk of many common health concerns, including allergies, skin conditions, and even cancer. And it need not be daunting.

Eat Dairy Free is the cookbook you've been craving for your everyday, dairy-free diet. From Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, her new book dives deeper into breakfasts, lunches, dinners, snacks, and healthier desserts that fulfill and nourish.

This practical collection is stuffed with more than 100 satisfying yet nutritious dairy-free recipes. Every bite contains easy-to-find, budget-friendly whole foods, and each dish has been tested and approved by both kids and adults.

Completely free of milk, including casein, whey, and lactose, its recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, there are also fully tested gluten-free and egg-free options, as well as many soy- and nut-free dishes. Eat Dairy Free even includes menu plans for busy weekdays, make-ahead meals, and entertaining.

Inside, discover delectable foods such as:
  • Chocolate Banana Split Muffins
  • Southwestern Sunrise Tacos
  • Peanut Power Protein Bars
  • New England Fish Chowder
  • Sous Chef's Salad
  • Cheesy Twice Baked Potatoes
  • Shake 'n' Bake Buttermylk Chicken
  • Mushroom Pesto Pizza
  • Strawberry CheeseShakes
  • Mylk Chocolate Cupcakes

Live well and eat dairy-free


 
Details
  • ISBN-13: 9781944648725
  • ISBN-10: 1944648720
  • Publisher: Benbella Books
  • Publish Date: January 2018
  • Page Count: 275
  • Dimensions: 0.75 x 7 x 9 inches
  • Shipping Weight: 1.35 pounds


Related Categories

Books > Cooking > Health & Healing - Allergy
Books > Cooking > Specific Ingredients - Dairy

 
BAM Customer Reviews