Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Read more...
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Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
- ISBN-13: 9780316317504
- ISBN-10: 0316317500
- Publisher: Little Brown and Company
- Publish Date: November 2016
- Page Count: 320
- Dimensions: 9.3 x 7.8 x 1.2 inches
- Shipping Weight: 1.75 pounds
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2016-11-21
- Reviewer: Staff
Physician Hyman (The Blood Sugar Solution) pairs his earlier Eat Fat, Get Thin with over 175 mouth-watering and health-savvy recipes. Hyman, director of the Cleveland Clinic Center for Functional Medicine, debunks commonly held ideas about consuming fat. He cites new research suggesting that it does not cause obesity and heart disease; carbs do. Hyman asserts that consumption of olive and coconut oils, avocados, wild fatty fish, nuts, and seeds will reduce inflammation and boost energy, and, when combined with a low-glycemic and whole-food diet, can contribute to weight loss and even, he says, reverse type 2 diabetes. With the help of chef Frank Giglio, Hyman introduces sustaining and delectable recipes, including poached eggs with Hollandaise, taco salad, roasted cauliflower soup, and shrimp scampi. After a strict 21-day starter plan (which Hyman supplements with tips on maximizing fats, eating well on a budget, dining out and with kids, and saving time), Hyman recommends transitioning to a Pegan diet combining the best aspects of paleo and vegan diets. This cookbook is a must for gourmets, regardless of whether theyre looking to be healthier. Agent: Richard Pine, Inkwell Management. (Dec.)