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Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats
by Mary Enig and Sally Fallon


Overview - Coconut oil, red meat, butter. This powerful book dispels the myth that dietary fat is bad and shows that these saturated fats are actually essential to weight loss and health.

Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.  Read more...


 
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More About Eat Fat, Lose Fat by Mary Enig; Sally Fallon
 
 
 
Overview
Coconut oil, red meat, butter. This powerful book dispels the myth that dietary fat is bad and shows that these saturated fats are actually essential to weight loss and health.

Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.

Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.

"If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat."--Dr. Joseph Mercola, bestselling author of The No-Grain Diet

"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."--Jordan S. Rubin, New York Times bestselling author of The Maker's Diet


 
Details
  • ISBN-13: 9780452285668
  • ISBN-10: 0452285666
  • Publisher: Plume Books
  • Publish Date: March 2006
  • Page Count: 295
  • Dimensions: 8.32 x 5.74 x 0.66 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Cooking > Health & Healing - General

 
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