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Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats
by Mary G. Enig and Sally Fallon


Overview - Coconut oil, red meat, and butter these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.  Read more...

 
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More About Eat Fat, Lose Fat by Mary G. Enig; Sally Fallon
 
 
 
Overview
Coconut oil, red meat, and butter these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.

The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat. Dr. Joseph Mercola, bestselling author of The No-Grain Diet
Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.
Jordan S. Rubin, author of The New York Times bestselling The Maker s Diet

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Details
  • ISBN-13: 9780452285668
  • ISBN-10: 0452285666
  • Publisher: Plume Books
  • Publish Date: March 2006
  • Page Count: 295


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Cooking > Health & Healing - General

 
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