Coupon
Eat with Intention : Recipes and Meditations for a Life That Lights You Up
by Cassandra Bodzak


Overview -

Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.

This is not your traditional cookbook. You will not have to do a cleanse , eat kale every day , or eliminate an entire food group Read more...


 
Hardcover
  • Retail Price: $25.00
  • $19.99
    (Save 20%)
  • 20% off for Members: Get the Club Price
    $ 15.99
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 53 copies from $2.99
 
eBook
Retail Price: $25.00
$16.40

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Eat with Intention by Cassandra Bodzak
 
 
 
Overview

Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.

Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:

  • How to uncover the foods that are hurting you
  • How to nourish your body from a place of self-love
  • How to incorporate a daily gratitude or meditation practice into your life
  • How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body


So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.


 
Details
  • ISBN-13: 9781631062360
  • ISBN-10: 1631062360
  • Publisher: Race Point Publishing
  • Publish Date: November 2016
  • Page Count: 208
  • Dimensions: 10.1 x 8.3 x 1.1 inches
  • Shipping Weight: 2.3 pounds

Series: Eat with Intention

Related Categories

Books > Cooking > Beverages - Non-Alcoholic
Books > Cooking > Health & Healing - Allergy
Books > Cooking > Specific Ingredients - Vegetables

 
BAM Customer Reviews