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Eat Like a Champion : Performance Nutrition for Your Young Athlete
by Jill Castle


Overview - Kids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.  Read more...

 
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More About Eat Like a Champion by Jill Castle
 
 
 
Overview
Kids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.

Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents:

Tailor diets for training, competition, and even off-season - Find the best food options, whether at home or on the go - Address counterproductive or unhealthy eating patterns - Understand where supplements, sports drinks, and performance-enhancing substances do--and don't--fit in - And more

It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this--complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.


 
Details
  • ISBN-13: 9780814436226
  • ISBN-10: 0814436226
  • Publisher: Amacom
  • Publish Date: July 2015
  • Page Count: 256
  • Reading Level: Ages 18-NA
  • Dimensions: 9 x 6.1 x 0.6 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Sports & Recreation > Health & Safety
Books > Health & Fitness > Children's Health
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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