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Eat Like a Woman : A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever
by Staness Jonekos and Marjorie Jenkins


Overview -

FINALLY A DIET DESIGNED FOR YOU

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body.  Read more...


 
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More About Eat Like a Woman by Staness Jonekos; Marjorie Jenkins
 
 
 
Overview

FINALLY A DIET DESIGNED FOR YOU

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can

Drop those stubborn pounds

Effortlessly maintain a healthy weight

Change your relationship with food

Reduce your risk of disease

Slow the aging process

Exercise smarter

Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities."

 
Details
  • ISBN-13: 9780373892693
  • ISBN-10: 0373892691
  • Publisher: Harlequin
  • Publish Date: March 2014
  • Page Count: 320
  • Dimensions: 9.01 x 7.46 x 0.9 inches
  • Shipping Weight: 1.23 pounds


Related Categories

Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Diet & Nutrition - Diets

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2014-04-07
  • Reviewer: Staff

Jonekos, a TV writer/producer (Celebrity Fit Club) and author of The Menopause Makeover, partners with women’s health expert Jenkins to present current research regarding the differences between men’s and women’s metabolism and nutrition along with a diet-and-exercise program designed to help women lose weight and optimize well-being. This guide takes into account the influence of hormones, neurotransmitters and “emotional chemistry,” female fat distribution and metabolism, digestion, and other factors that determine a healthy weight. The authors advise readers on what foods to eat and why, with a food pyramid advocating 25% healthy fats, 35% low-fat protein, and 40% low- to medium-glycemic carbohydrates. In addition, they address issues regarding sensitivity to soy, sugars, and wheat, and discuss vegan/vegetarianism, supplements, and caffeine intake. A valuable set of tools and strategies for achieving and maintaining a healthy weight and the importance of a mind-body-spirit connection offers support, as does a regimen incorporating flexibility, cardio, stretching, and strength. The book features 50 recipes from 15 celebrities, including Food Channel chefs Devin Alexander and Cat Cora and actress Florence Henderson. Boxes, sidebars, and an inviting design make the plentiful information easy to digest and implement. Agent: Rick Broadhead, Rick Broadhead & Associates. (Apr.)

 
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