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Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
by Joel Fuhrman


Overview - Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight.  Read more...

 
Paperback - Revised Ed.
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More About Eat to Live by Joel Fuhrman
 
 
 
Overview
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

 
Details
  • ISBN-13: 9780316120913
  • ISBN-10: 031612091X
  • Publisher: Little, Brown Spark
  • Publish Date: January 2011
  • Page Count: 380
  • Dimensions: 8.2 x 5.4 x 1.1 inches
  • Shipping Weight: 0.75 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Healthy Living

 
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