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Eat to Lose, Eat to Win : Your Grab-N-Go Action Plan for a Slimmer, Healthier You
by Rachel Beller


Overview -

In Eat to Lose, Eat to Win , celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss--eat the "right" foods--and makes it easy to achieve. No more writing lists or memorizing "approved" foods--an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding.  Read more...


 
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More About Eat to Lose, Eat to Win by Rachel Beller
 
 
 
Overview

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss--eat the "right" foods--and makes it easy to achieve. No more writing lists or memorizing "approved" foods--an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations--such as fiber, Omega-3, protein, and antioxidants--into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.


 
Details
  • ISBN-13: 9780062231819
  • ISBN-10: 0062231812
  • Publisher: William Morrow & Company
  • Publish Date: December 2012
  • Page Count: 256
  • Dimensions: 9.39 x 7.56 x 0.79 inches
  • Shipping Weight: 1.57 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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