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Eat Pretty : Nutrition for Beauty, Inside and Out
by Jolene Hart


Overview - Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants , biotin , and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails.  Read more...

 
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More About Eat Pretty by Jolene Hart
 
 
 
Overview
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package--in the kitchen, at the grocer, and on the go.

 
Details
  • ISBN-13: 9781452123660
  • ISBN-10: 1452123667
  • Publisher: Chronicle Books (CA)
  • Publish Date: February 2014
  • Page Count: 208
  • Dimensions: 8.11 x 5.98 x 0.57 inches
  • Shipping Weight: 0.77 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets

 
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