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Eat Right : The Complete Guide to Traditional Foods, with 130 Nourishing Recipes and Techniques
by Nick Barnard


Overview - This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating.  Read more...

 
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More About Eat Right by Nick Barnard
 
 
 
Overview
This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

 
Details
  • ISBN-13: 9781909487628
  • ISBN-10: 1909487627
  • Publisher: Kyle Cathie Limited
  • Publish Date: June 2017
  • Page Count: 336
  • Dimensions: 10.7 x 7.4 x 1.2 inches
  • Shipping Weight: 2.6 pounds


Related Categories

Books > Cooking > Health & Healing - General

 
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