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Eat to Stay Young : Ingredients & Recipes to Rejuvenate Your Body & Mind
by Gill Paul and Karen Sullivan


Overview -
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.
Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few.
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More About Eat to Stay Young by Gill Paul; Karen Sullivan
 
 
 
Overview

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.
Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, "Eat to Stay Young "is the perfect way to turn back the clock and achieve optimum health.

 
Details
  • ISBN-13: 9780600630852
  • ISBN-10: 0600630854
  • Publisher: Hamlyn (UK)
  • Publish Date: April 2016
  • Page Count: 128
  • Dimensions: 8.2 x 5.8 x 0.4 inches
  • Shipping Weight: 0.65 pounds

Series: Eat Yourself

Related Categories

Books > Cooking > Health & Healing - General

 
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