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Eat Yourself Smart : Ingredients & Recipes to Boost Your Brain Power
by Gill Paul and Karen Sullivan


Overview - Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients.
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More About Eat Yourself Smart by Gill Paul; Karen Sullivan
 
 
 
Overview
Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

 
Details
  • ISBN-13: 9780600630869
  • ISBN-10: 0600630862
  • Publisher: Hamlyn (UK)
  • Publish Date: April 2016
  • Page Count: 128
  • Dimensions: 8.2 x 5.8 x 0.4 inches
  • Shipping Weight: 0.6 pounds

Series: Eat Yourself

Related Categories

Books > Cooking > Health & Healing - General

 
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