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Eating Clean : The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
by Amie Valpone and Mark Hyman


Overview - The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating

After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing.
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More About Eating Clean by Amie Valpone; Mark Hyman
 
 
 
Overview
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating

After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied--such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.


 
Details
  • ISBN-13: 9780544546462
  • ISBN-10: 0544546466
  • Publisher: Houghton Mifflin
  • Publish Date: March 2016
  • Page Count: 400
  • Dimensions: 8.9 x 8 x 1 inches
  • Shipping Weight: 2.35 pounds


Related Categories

Books > Cooking > Health & Healing - Gluten-Free
Books > Cooking > Health & Healing - Allergy
Books > Health & Fitness > Diet & Nutrition - Diets

 
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