Coupon
Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
by Dr. Joseph Mercola and M.D. David Perlmutter


Overview -

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way.  Read more...


 
Hardcover
  • $26.00
Sorry: This item is not currently available.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 44 copies from $4.89
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Effortless Healing by Dr. Joseph Mercola; M.D. David Perlmutter
 
 
 
Overview

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

- Throwing ice cubes in your water to make it more "structured"
- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.


 
Details
  • ISBN-13: 9780553417975
  • ISBN-10: 0553417975
  • Publisher: Harmony Books
  • Publish Date: February 2015
  • Page Count: 323
  • Dimensions: 1 x 5 x 8 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Healing
Books > Health & Fitness > Nutrition

 
BAM Customer Reviews