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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
by Joseph Mercola and M.D. David Perlmutter


Overview -

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way.  Read more...


 
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More About Effortless Healing by Joseph Mercola; M.D. David Perlmutter
 
 
 
Overview

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

- Throwing ice cubes in your water to make it more "structured"
- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.


 
Details
  • ISBN-13: 9781101902899
  • ISBN-10: 1101902892
  • Publisher: Harmony
  • Publish Date: September 2016
  • Page Count: 336
  • Dimensions: 7.9 x 5.2 x 0.8 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Health & Fitness > Healing
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Healthy Living

 
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