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Emotional Repair Kit : 50 Tools to Liberate Yourself from Negative Emotions
by Judith Orloff


Overview - In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

- Fear into Courage
- Frustration into Patience
- Loneliness into Connection
- Anxiety into Inner Calm
- Depression into Hope
- Jealousy into Self-Esteem
- Anger into Compassion  Read more...


 
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More About Emotional Repair Kit by Judith Orloff
 
 
 
Overview
In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

- Fear into Courage
- Frustration into Patience
- Loneliness into Connection
- Anxiety into Inner Calm
- Depression into Hope
- Jealousy into Self-Esteem
- Anger into Compassion

 
Details
  • ISBN-13: 9780307587411
  • ISBN-10: 030758741X
  • Publisher: Clarkson Potter
  • Publish Date: December 2009
  • Dimensions: 1 x 4.5 x 6 inches
  • Shipping Weight: 0.65 pounds


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