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End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
by Jennifer Taitz and Debra L. Safer


Overview -

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.  Read more...


 
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More About End Emotional Eating by Jennifer Taitz; Debra L. Safer
 
 
 
Overview

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat--rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.


 
Details
  • ISBN-13: 9781608821211
  • ISBN-10: 1608821218
  • Publisher: New Harbinger Publications
  • Publish Date: July 2012
  • Page Count: 241
  • Dimensions: 8.9 x 5.9 x 0.6 inches
  • Shipping Weight: 0.75 pounds


Related Categories

Books > Self-Help > Eating Disorders & Body Image
Books > Psychology > Psychopathology - Eating Disorders

 
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