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This indispensable book is filled with practical but impossible-to-ignore suggestions, including: how taking multivitamins and supplements could significantly increase our risk for diseases such as cancer over time; why sitting down most of the day, despite a strenuous morning workout, can be as bad as or worse than smoking; how three inexpensive medications can substantially change the course of our health for the better; and the single most important thing we can do today to preserve our health and happiness that costs absolutely nothing.
The End of Illness is a bold call for all of us to become our own personal health advocates, and is a seminal work that promises to fundamentally change how we live.
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2012-04-30
- Reviewer: Staff
In this day and age, everyone is searching for a quick fix to help lose weight, grow hair, prevent wrinkles, and live longer. Naturally, there’s no healthy quick fix to be found, but Agus—a doctor and modern rock star of science, according to GQ—has plenty of tips on how to get healthy, stay healthy, and live a long life in this informative guide. Holter Graham skillfully narrates the audio edition, turning in a down-to-earth delivery that speaks directly to listeners and a tone that is appropriately affirmative and reassuring. Graham’s reading never sounds condescending or judgmental—and listeners will appreciate this almost as much as the tips and guidance provided by Agus. A Free Press hardcover. (Jan.)