End Your Carpal Tunnel Pain Without Surgery
by Kat Montgomery and Katae Montgomery


Overview - No matter what age you are 3-70], from the cyber athlete playing games on mom's cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand.  Read more...

 
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More About End Your Carpal Tunnel Pain Without Surgery by Kat Montgomery; Katae Montgomery
 
 
 
Overview
No matter what age you are 3-70], from the cyber athlete playing games on mom's cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method(TM). In this book Kate Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free. If practiced regularly, it will prevent the return of symptoms. This book and the Montgomery Method(TM) will show you how to: - Self-assess your symptoms - Improve your grip strength - Relieve muscle tension in the upper body - Increase your flexibility and mobility - Take control of your health now


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781878069016
  • ISBN-10: 1878069012
  • Publisher: Kate Montgomery
  • Publish Date: April 2012
  • Page Count: 180
  • Dimensions: 11 x 8.25 x 0.38 inches
  • Shipping Weight: 0.92 pounds


Related Categories

Books > Health & Fitness > Pain Management

 
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