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The Energy Edge
by Pamela M. Smith


Overview -
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge , you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships.
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More About The Energy Edge by Pamela M. Smith
 
 
 
Overview

Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more with The Energy Edge, you'll go from exhausted to elated -- and have energy that lasts as long as your days

 
Details
  • ISBN-13: 9781621573432
  • ISBN-10: 1621573435
  • Publisher: Lifeline Press (CA)
  • Publish Date: October 2013
  • Page Count: 310
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.95 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Self-Help > Self-Management - Stress Management

 
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