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The Engine 2 Seven-Day Rescue Diet : Eat Plants, Lose Weight, Save Your Health
by Rip Esselstyn


Overview - The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.
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More About The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn
 
 
 
Overview
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: lose weight (up to 14 pounds), lower total cholesterol (by 32 points on average), drop LDL cholesterol (by 22 points on average), lower triglycerides (by 75 points on average), and lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results

 
Details
  • ISBN-13: 9781455591176
  • ISBN-10: 1455591173
  • Publisher: Grand Central Life & Style
  • Publish Date: December 2016
  • Page Count: 320
  • Dimensions: 9.1 x 6.1 x 1.1 inches
  • Shipping Weight: 1.15 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2016-11-07
  • Reviewer: Staff

Esselstyn (The Engine 2 Diet), a former Austin, Tex., firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of life-changing results. The biggest hurdle for many dieters is that this is strictly a plant-based, plant-strong diet, but Esselstyn has such a high-energy writing style and gives so many convincingly detailed statistics that its hard to reject his approach out of hand. This is also a no oil diet during the rescue week; Esselstyn encourages readers to give your poor taste buds some time to wake up. The author features a number of helpful graphic aids, from an inset quiz to screened text boxes and testimonials throughout the book that reinforce each chapters specific topic. A simple 21-meal, seven-day diet kickoff, supported by many pages of recipes, completes the appealing package. Theres even an approved shopping list, including many brand-name items, thats organized by food category. Get ready to have many food and diet myths debunked. Agent: Richard Pine, Inkwell Management. (Dec.)

 
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