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Essential ABS : An Intense 6-Week Program
by Kurt Brungardt and Lou Schuler


Overview - Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.  Read more...

 
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More About Essential ABS by Kurt Brungardt; Lou Schuler
 
 
 
Overview
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

 
Details
  • ISBN-13: 9781579542924
  • ISBN-10: 1579542921
  • Publisher: Rodale Books
  • Publish Date: May 2001
  • Page Count: 144
  • Dimensions: 9.16 x 7.48 x 0.36 inches
  • Shipping Weight: 0.6 pounds

Series: Men's Health Peak Conditioning Guides

Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise

 
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