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Essential Yoga
by Sarah Herrington


Overview - A no-nonsense guide to the most important yoga moves for keeping you fit and relaxed.
Yoga is incredibly rewarding. It soothes the nerves, focuses the mind, and gets you ready for life’s challenges. It also gives you a knockout body. But between work, family, and a social life, who has time to plumb the depths of this ancient practice?
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More About Essential Yoga by Sarah Herrington
 
 
 
Overview
A no-nonsense guide to the most important yoga moves for keeping you fit and relaxed.
Yoga is incredibly rewarding. It soothes the nerves, focuses the mind, and gets you ready for life’s challenges. It also gives you a knockout body. But between work, family, and a social life, who has time to plumb the depths of this ancient practice?
Enter Essential Yoga, the ultimate guide to yoga for busy people. Here you will learn 48 poses in six one-hour lessons. With a no-nonsense approach, step-by-step instructions, and how-to photographs, instructor Sarah Herrington presents poses that fire you up, from the heart-opening Camel Pose to the invigorating Shoulder Stand, and others like Happy Baby and Butterfly, that relax you after a long day. Along the way, you will stretch yourself fit, work your core, and achieve balance.
Once you’ve mastered your lessons, try your hand at twenty-one targeted workouts. Designed to benefit those with little time to spare, these “yoga fixes” can help you build muscle, release lower-back tension, tone your midsection, reduce stress, and so much more.
Essential Yoga includes:
• 48 poses, each with step-by-step instructions and how-to photos
• 6 hour-long lessons, with a time assigned to each pose
• 21 targeted workouts
• A brief survey of yoga schools, from Ashtanga to Vinyasa
• Breathing techniques
• Easier and harder variations of many poses
• A Sanskrit “cheat sheet”

 
Details
  • ISBN-13: 9781492445753
  • ISBN-10: 1492445754
  • Publisher: Quayside Group
  • Publish Date: October 2014


Related Categories

Books > Health & Fitness > Yoga
Books > Video & DVD Genre > Fitness & Exercise
Books > Fiction > Sports

 
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