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Even the Stiffest People Can Do the Splits : A 4-Week Stretching Plan to Achieve Amazing Health
by Eiko


Overview -

Experience amazing health benefits by learning how to do the splits in just 4 weeks

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it.  Read more...


 
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More About Even the Stiffest People Can Do the Splits by Eiko
 
 
 
Overview

Experience amazing health benefits by learning how to do the splits in just 4 weeks

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more

With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits


 
Details
  • ISBN-13: 9781635651782
  • ISBN-10: 1635651786
  • Publisher: Rodale Books
  • Publish Date: December 2017
  • Page Count: 176
  • Dimensions: 8.1 x 8.1 x 0.6 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Yoga
Books > Health & Fitness > Healthy Living

 
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