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The Everything Dash Diet Cookbook : Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug
by Christy Ellingsworth and Murdoc Khaleghi


Overview - Take care of your heart--and your waistline

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications.  Read more...


 
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More About The Everything Dash Diet Cookbook by Christy Ellingsworth; Murdoc Khaleghi
 
 
 
Overview
Take care of your heart--and your waistline

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes--all made in 30 minutes or fewer, including:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.

 
Details
  • ISBN-13: 9781440543531
  • ISBN-10: 1440543534
  • Publisher: Everything
  • Publish Date: November 2012
  • Page Count: 304
  • Dimensions: 9.1 x 7.9 x 0.9 inches
  • Shipping Weight: 1.55 pounds

Series: Everything (Cooking)

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Heart

 
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