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The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger
by Robert Puff and James Segher


Overview -

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help.  Read more...


 
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Language: English

 
 
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More About The Everything Guide to Anger Management by Robert Puff; James Segher
 
 
 
Overview

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
  • With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.



    This item is Non-Returnable.

     
    Details
    • ISBN: 9781440572272
    • Publisher: F+W Media
    • Imprint: Adams Media
    • Date: Mar 2014
     
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